bad habits

Extra Cavity Protection for Kids

You might think that cavities are inevitable for kids, but in truth, they’re not. A healthy diet mixed with good oral hygiene (brushing and flossing) plus regular dental visits can prevent tooth decay. Dental sealants can reduce the risk even more. In fact, studies show that dental sealants can reduce decay in school children by 70%.
Dental sealants are thin plastic coatings that are applied to the grooves of back teeth, where tooth decay is usually a problem for kids and teens. Sealants act as a barrier between the chewing surfaces by blocking pieces of food and germs.
Sealants work best on permanent molars, which usually erupt at age 12. It’s best to have sealants applied soon after the permanent molars erupt so that decay doesn’t have a chance to develop.
Because they’re so thin, dental sealants won’t have an effect on your child’s speech or make chewing difficult. Sealants can be clear or slightly tinted; either way, they’re virtually invisible to the naked eye.
Though they don’t take much time to apply, sealants can last 5-10 years. Dental sealants are some of the most comfortable, cost- and tooth-saving solutions around!

Tips for Breaking Bad Oral Habits

Did you know that a lot of little things you do (or don’t do) on a day-to-day basis affect your teeth’s well-being and may fall under a list of bad oral habits? These include not brushing or flossing enough, eating too many sweets too often, or even using your teeth to open a bag of chips.
Bad oral habits die hard, but they can be stopped in their tracks by the following tips:
Floss at least once a day. It helps remove bits of food and dental plaque in places your toothbrush can’t find, helping to keep your gums healthy.
Brush at least twice a day. If brushing is not an option, chew sugarless gum (make sure it’s sugarless!) for 20 minutes after a meal or snack. This helps prevent tooth decay.
Clean your tongue. Regularly cleaning your tongue with a toothbrush or a tongue scraper helps remove the bacteria that causes bad breath.
Replace your toothbrush regularly. Replacing your tooth brush ever 3-4 months is a good idea. Bristles in your toothbrush that are bent and broken don’t do a good job cleaning your teeth.
Eat a balanced diet. Snacking on sweets without brushing increases the acid in your mouth… and the likelihood of tooth decay. Munch on vegetables and fruit instead.
Regular Dental Visits. Your dentist is trained to do damage control in your mouth before it’s too late. You should visit the dentist regularly — every six months.
Adding these to your list one at a time is a good start to kick those bad oral habits. By doing a little self-check on your daily dental care habits, you can be on your way to making sure your teeth, your mouth’s health and your overall health are at their best.