Do Natural Teeth Whiteners work?

Would you believe that you can find natural teeth whiteners in your refrigerator? Many people are hesitant to use chemicals or commercial products and therefore prefer natural teeth whiteners. One such example of a simple natural tooth whitener is rubbing the inside of an orange peel on your teeth. While fruits and vegetables can be subtle natural teeth whiteners, their effectiveness doesn’t quite match the hype.

  • Orange Peels: Could an orange peel as a natural teeth whitener be too good to be true? Most likely. While this natural tooth whitener may offer a minimal amount of whitening, it’s not worth the potential damage it can cause your teeth. Because oranges are naturally acidic, using orange peels as a natural teeth whitener can actually cause damage to the enamel of your teeth, weaken your teeth, and have lasting negative effects on your smile.
  • Vegetables: Some claim that a simple way to whiten your teeth is to eat natural teeth whiteners like celery, cucumber, broccoli, and carrots. These crunchy fruits and vegetables work to gently scrub away stains on your teeth and increase production of saliva, which helps reduce plaque-causing bacteria. Unfortunately, while fruits and vegetables may be effective in washing away food particles and reducing plaque, you will have to wait an extremely long time—maybe even your lifetime—in order to see any whitening results. These natural teeth whiteners perform a very subtle role in teeth whitening, therefore the visible effects are minimal. Plus, if you drink coffee, tea, or cola often, you’re easily canceling out any whitening effects of these natural teeth whiteners.
  • Baking Soda: You’ve probably heard about the power of baking soda as a natural teeth whitener. While it’s found in many toothpastes as a natural teeth whitener, it doesn’t have the same effect when applied to your toothbrush and used directly on your teeth. Those who espouse the whitening action of baking soda as a natural teeth whitener claim that all you need to do is wet your toothbrush, sprinkle it with baking soda, and brush carefully. If you don’t brush carefully, you could grind the baking soda into your gums and cause irritation. As a natural teeth whitener, baking soda will provide a tiny amount of whitening, but it is also true that you can get much more dramatic and life-changing effects by using a whitening toothpaste containing baking soda combined with at-home teeth-whitening technology.
  • Strawberries & Baking Soda: A wide variety of household products can be used in combination to make a homemade teeth whitener. A popular homemade teeth whitener you may have heard about is a combination of crushed strawberries and baking soda. Those who swear by this method claim that you just need to crush a cup or so of strawberries and mix with baking soda. Supposedly, this homemade teeth whitener can be used just like regular toothpaste. You are advised to brush gently to avoid irritation to your gums and finish by brushing again with your favorite fluoride toothpaste. Unfortunately, not only is this not very effective as a homemade teeth whitener, this homemade teeth whitener can actually be harmful. Strawberry seeds easily become trapped in the spaces between your teeth. It is best to stay away from this homemade teeth whitener and instead make a small investment of $25-50 in scientifically-backed teeth-whitening technology. Teeth whitening strips from reputable brands provide dramatic teeth-whitening results and have been proven safe on teeth and gums.
  • Brushing, Rinsing & Flossing: Whitening teeth naturally can be challenging in a busy world full of delicious, tooth-discoloring temptations like coffee, tea, red wine, chocolate, and cola. Oral hygiene is an important tool for counterbalancing the effects of these temptations on your teeth and whitening teeth naturally. This includes brushing and rinsing, and last but not least, flossing. However, not even the combination of brushing, rinsing, and flossing is a fool-proof solution for whitening teeth naturally and solving a stained smile. Flossing is an important part of your overall oral hygiene regimen. It helps dislodge food particles that may be stuck in your teeth, which can help reduce bacteria and plaque that lead to tartar build-up and tooth discoloration. But while flossing is an important component of overall whitening teeth naturally and will help prevent future discoloration, it can’t brighten a smile that is already stained and yellow.