Oral Hygiene is a Must for Germ-a-Phobes

Those suffering from Misophobia or Mysophobia are burdened with the fear of being contaminated with dirt or germs. A study has shown that nearly 80 percent of American’s are concerned about the little critters on their hands, but the reality is they should focus more on their dental health if they really want to lower the chances of defiling their health.

According to Sigmund Socransky, associate clinical professor of periodontology at Harvard University “In one mouth, the number of bacteria can easily exceed the number of people who live on Earth,” (http://news.harvard.edu/gazette/2002/08.22/01-oralcancer.html). These organisms band together and form colonies leading to excess dental plaque.

While the plaque community, a sticky film that can look off-white in appearance, can look harmless because of its size, the reality is that it will cause health issues. If left unchecked, the community will lead to gum disease and all the dental problems associated with that infection including halitosis and tooth decay. Science has proven that an excess of dental plaque can cause health problems such as strokes, diabetes and heart disease.

When it comes to cleaning the human mouth, brushing twice a day and flossing at least once daily is the best way to remove harmful bacteria. Brushing should take a full two minutes allowing 30 seconds for each dental quadrant. Using a fluoride toothpaste is also recommended. Individuals should pay special attention to brushing teeth gently while maneuvering a toothbrush to reach the back teeth and the gum lines. If dental plaque has already hardened into dental tartar, only a cleaning from a professional dentist will do.