Keep Waking Up With Headaches?

By Dr. Chea Rainford | March 2, 2020

Do you often wake up with headaches, pain behind your eyes, or stiffness in your neck and shoulders? These symptoms might be more than just a poor night’s sleep; they could be signs of TMJ disorder (Temporomandibular Joint Disorder), a condition caused by misalignment in the jaw.

When your jaw joints (the TMJs) aren’t functioning properly, they can place stress on surrounding muscles and nerves. This pressure can lead to:

In some cases, TMJ disorder may even result in:

  • Cracked or broken teeth

  • Loose dental work or fillings

  • Unexplained toothaches

  • Clicking or popping sounds in the jaw

TMJ Symptoms Don’t Just Go Away

While not everyone with TMJ experiences noticeable symptoms, those who do often find the condition worsens over time without treatment. If you’ve been living with these issues, it’s important to seek professional care.

Conservative Relief You Can Start Today

In mild cases, simple changes in daily habits may help ease discomfort. These include:

  • Eating soft foods to reduce jaw strain

  • Avoiding gum, chewy snacks, and hard candies

  • Practicing jaw relaxation or stretching exercises (we’ll show you how)

For many patients, the most effective solution is a custom dental splint or night guard. This appliance fits over your teeth and reduces stress caused by clenching or grinding during sleep, a common contributor to TMJ issues.

Advanced TMJ Treatment Options

If conservative therapies aren’t enough, there are additional options available:

  • Joint lavage: A procedure that flushes out the TMJ to relieve pressure and inflammation

  • Cortisone injections: Targeted relief to reduce inflammation and restore function

  • Surgical intervention: Rare, but necessary in severe or chronic cases

Don’t Ignore the Signs

TMJ disorder can impact your daily comfort and long-term dental health. If you’re experiencing persistent morning headaches or jaw discomfort, don’t wait; schedule a visit today. We’ll perform a comprehensive evaluation and help you find the best path to relief.

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