It’s estimated that up to 30% of kids age 4-10 develop bruxism, a condition commonly known as teeth grinding. But how can you tell if your little ones are grinding? Listen closely while they sleep; you’ll be able to hear a soft grinding noise. Or take note when your kids complain of jaw pain or headaches in the morning. Both could be a sign of teeth grinding.
Fortunately, most cases of childhood grinding resolve on their own before kids lose their baby teeth, so there’s little risk of permanent tooth damage. In other cases, though, teeth grinding can lead to enamel damage and chipped teeth. The best way to approach grinding symptoms is to err on the side of caution: If you see any signs, visit your dentist.
Relief for Teeth Grinders
The causes of childhood bruxism are not completely understood, but most experts believe that stress and/or dental problems may be at its roots. In cases where stress could be the problem, it could help to ask your child if there is anything he or she is worried or upset about and offer gentle reassurance. Also make sure that your child does not eat or engage in physical activity within an hour of bedtime. Generally, the fewer stimuli your child comes across the more relaxed bedtime will be.
Your child could also be a good candidate for a custom dental night guard, which can help prevent tooth damage and jaw stress. A complete dental exam may also be in order; if teeth grinding is due to misalignment or other dental problems, we can create the proper treatment for your little one.