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Bad Habits Your Oral Health Would Like You to Break

Posted on by Dr. Chea Rainford

Did you know that a lot of little things you do (or don’t do) could be bad habits that are affecting your oral health? These include everything from not brushing or flossing enough, to eating too many sweets, to even using your teeth to open a bag of chips.

The Snowball Effect

Unfortunately, these bad oral habits (even the ones that seem harmless) can lead to bad oral hygiene over time — causing bad breath, tooth discoloration, red, swollen gums, cavities, gum disease and ultimately, tooth loss. It can affect not just your oral health, but also the following:

Chewing and speech. We need our teeth, all of our teeth. Not just for chewing food properly, but also for speaking properly. Just think how hard it would be to make a “TH” without your front teeth to use in the process.

Self-esteem. Swollen gums, bad breath and stained teeth – not to mention no teeth – can indeed put a damper on anyone’s confidence.

Finances. Delaying needed dental treatment by not visiting the dentist regularly can only cause more harm than good, even to your wallet. When treatment is necessary to save the teeth and bring the mouth back to optimum condition, a lot of dental procedures may have to be done and it can get costly.

Overall Health. Research has shown that gum disease is linked with health problems including heart disease, stroke, pneumonia and other systemic diseases. Bad oral health is also shown to increase the risk of pre-term delivery and low-birth-weight infants. Gum disease treatment not only improves your dental health, but can help improve your overall health as well.

Turn Your Bad Habits to Good Ones

Bad oral habits die hard, but they can be killed with better practices. Experts suggest the following tips:

*Floss at least once a day. It helps remove bits of food and dental plaque in places your toothbrush can’t find, helping to keep your gums healthy.

*Brush after every meal, or at least twice a day. If brushing is not an option, chew sugarless gum (make sure it’s sugarless!) for 20 minutes after a meal or snack to help wash away food and acid by increasing saliva production. This helps prevent tooth decay.

*Clean your tongue with every brushing, either with a toothbrush or a tongue scraper. Bacteria that settle on your tongue can cause bad breath, also known as halitosis.

*Replace your toothbrush regularly. Bristles in your toothbrush that are bent and broken don’t do a good job cleaning your teeth anymore and are clear signs to let your old toothbrush go.

*Eat a balanced diet. Snacking on sweets too often without brushing increases the acid in your mouth, giving you a higher risk of developing tooth decay. Munch on vegetables and fruit instead.

Regular Dental Visits. Your dentist is trained to do damage control in your mouth before it’s too late. You should visit the dentist regularly — every six months.

*Avoid using your teeth as tools. It has the same effect as chewing on hard objects like pencils and ice cubes – it can cause chipped or cracked teeth. You don’t live in the Stone Age, so there’s really no excuse to use your teeth to open a bottle of beer – the bottle opener was made for that. Tools are easier to replace than your teeth, which were really meant to last you a lifetime.

Adding these to your list one at a time is a good start to kick those bad oral habits. By doing a little self-check on your daily dental care habits, you can be on your way to making sure your teeth, your mouth’s health, and your overall health are at their best.

regular dental check-ups

Posted on by Dr. Chea Rainford

One of the most common reasons that people avoid the dentist is that they think that everything is ok. Their logic is simple; no pain means no problems. Unfortunately, most dental conditions including cavities, gum disease and oral cancer give little or no warning, because they may remain painless for months or even many years. By the time a person is in pain, the dental problem is usually so advanced that the treatment required may be much more involved, costly and may require more down time after the procedure.

Everyday, your dentist sees patients with untreated cavities that eventually cause infection to the nerves and blood supply within the tooth. A tooth that may have only needed a simple and inexpensive filling a few months ago will now require a root canal or surgical removal of the tooth.

The same is true for patients with gum disease. Gum disease can progress quietly for many years before it becomes advanced and teeth become loose or cause pain. While early gum disease can usually be treated with a deep cleaning under the gum, advanced gum disease may require gum surgery and antibiotics.

Oral cancer is also something that your dentist looks for on every dental examination. Tragically, those who avoid dental care are often the victims of aggressive forms of oral cancer that are difficult to treat. Those who wait for an unusual growth in the mouth to become painful may be taking a gamble. Oral cancer has a 50%, five-year fatality rate.

The moral of the story is very simple; visit your dentist at least twice a year for dental cleanings and check-up examinations. You will save time and money by treating all dental problems as soon as they occur and greatly improve your oral health. In fact, some research suggests that those in good dental health will actually live longer than people who do not take care of their teeth. It is also important for people without teeth to see their dentist at least once a year. The dentist will need to check the fit of removable dentures and also look for any signs of oral cancer.

Making Dental Visits Easy for Kids

Posted on by Dr. Chea Rainford

 

With your help, dental visits can be a positive – even fun – experience for your kids. Our staff will spend a lot of time with your kids to help them feel comfortable and understand what they can expect. You can help us make their next visit a successful one by working with us to accomplish this goal!
Here’s what we suggest:
·        Use only positive words when answering your kids’ questions. Soft, easy, fun and play are good words to use.
·        Avoid using words like pain, hurt, needle and shot. These words make kids (and many adults) scared and anxious.
·        After treatment is completed, you can help continue the positive experience by praising your child and referring to the fun time they just had.
·        DON’T ask negative questions like: Did it hurt? Were you scared? Did you get a shot? These comments could make your child think that there was a reason to be afraid even though they were cooperative and had a good time. It might also make them afraid of future visits.
If your child receives any kind of anesthesia, assure them that their “tickly” or “sleepy” tongue will go away in no time. Most kids don’t mind the numbness, and some even think it’s fun – that’s a good thing.

Click, Pop, It Won’t Stop!

Posted on by Dr. Chea Rainford

 Does your jaw ever click, pop or grind while you’re eating, talking or yawning? While this may not feel like a serious condition, it’s usually caused by problems with the temporomandibular joint. If left untreated, this can develop into a painful and occasionally debilitating disorder known as temporomandibular joint disorder, or TMD.

TMD can cause headaches, dizziness, facial pain and tooth sensitivity. It can cause difficulty in chewing and opening your jaw, and can lead to other problems like jaw clenching. As your dental office, we want to help you maintain good oral health. If you’re experiencing jaw clicks, please call our office for an appointment today.

Puberty Causes Swollen Gums

Posted on by Dr. Chea Rainford

Puberty is a fact of life where a child’s body matures and becomes capable of reproduction. It is during this time that hair sprouts up in unusual places, voices drop, girls start menstruating and smiles can become plagued with swollen gums that are more sensitive to dental plaque and at greater risk for dental problems.

Puberty is fueled by hormonal signals to the brain and the release of those compounds is essential to the maturation process. However, while those hormones are imbalanced, growing girls and boys are more prone to oral issues including infections, gingivitis and mouth sores. Fortunately a good dental hygiene regimen complete with daily brushing, flossing and regular trips to the dentist will act as a form of preventative dentistry and minimize any oral health risks associated with the natural evolution of life.

Preventive Dentistry Starts at Home

Posted on by Dr. Chea Rainford

The main responsibility of preventive care falls on you! In order to reduce your chances of getting a dental disease, you have to take care of yourself. Consider the following points when it comes to your preventive dentistry program:

Oral Hygiene — Brushing and flossing removes dental plaque, a film-like substance that is constantly forming on your teeth. If not removed, dental plaque can build up over time and produce dental tartar, a hardened, sticky substance which harbors the acid-producing bacteria that generate tooth decay. Eventually, dental tartar will creep under the gum line, leading to gum disease as well.

Diet — A good diet is incredibly important to your dental health. Not only do foods that contain sugars and carbohydrates feed the bacteria that produce dental plaque, but studies also show a diet low in calcium can increase your chances of ending up with periodontal disease and jaw deterioration.

Smoking and Drinking — Smoking, chewing tobacco and consuming alcohol can wreak havoc on your mouth! If the dry mouth, tooth discoloration and buildup of dental plaque aren’t enough for you to want to quit smoking, consider this: Smoking causes gum disease, tooth loss and oral cancer.

Dental Care Checklist for Adults

Posted on by Dr. Chea Rainford

Don’t let dental visits slide! Adult life can sometimes be a juggling act and it may feel like you just can’t find the time for a dental visit. But making time for regular dental visits now can help keep you out of the dental office in the future.

Brush and floss daily, even if it’s late. You’ve heard this a million times by now, but the importance of regular brushing and flossing can never be emphasized enough. Even if you’ve been good about your oral hygiene all your life, resist the temptation to let it slide for even one day; the longer plaque stays on your teeth, the more destructive it becomes.

Eat well-balanced meals. When you’re juggling work, home and kids, it can be tempting to turn to fast food, soda and sugary snacks as a way to save time and feel more energetic. But sugar is a tooth decay demon and can cause you to crash after that initial “sugar high.” Be sure to integrate plenty of fresh vegetables into your daily meals and eat fruit, nuts and celery or carrot sticks as snacks.

Exercise regularly — it’s good for your teeth! Studies show that people who maintain a healthy lifestyle — exercise and eating right — are 40 percent less likely to develop advanced gum disease.

Consider treating yourself to cosmetic dentistry. Whether you want a quick boost or a complete smile makeover, there are plenty of cosmetic dental treatments available to help you achieve your dream smile. One-hour laser teeth whitening treatments can make your teeth 8-10 shades whiter, and porcelain veneers can mask stained teeth, chipped teeth or crooked teeth.

Coronavirus Safety Protocols

Posted on by Dr. Chea Rainford

We want to reassure you that we continue to make every effort to ensure the safety of our patients and staff. Our dental office always has been – and will continue to be – one of the safest places to be.

Our team members strictly adhere to, and exceed the standards for, infection control by wearing personal protective gear, using hospital-grade disinfectants, practicing the latest sterilization protocols, utilizing single-use disposable materials, increased frequency of hand washing, practicing social distancing when possible in the office and more. We will continue to disinfect all areas that each patient comes into contact with after each visit, including but not limited to all counter tops, equipment and dental chairs.

Given the current situation, we have established additional safety protocols to minimize the risk of infection for both our you and our team:

  • As a precaution you will have your temperature screened prior to entering the office. Anyone with a temperature of 100.4 or higher (as recommended by the CDC) will have their appointment rescheduled for another day.
  • We ask that if you have any symptoms associated with either the Coronavirus or the flu, to please reschedule your appointment. If you have been in contact with anyone who has had symptoms consistent with the Coronavirus or the flu, we ask that you please reschedule your appointment. To see what the symptoms of the Coronavirus are, please visit https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html .
  • You are requested to wait in your car until called into the office for your appointment. When it is time to begin treatment, we will contact you via phone or text and you will be brought directly back into the x-ray and operatory area of the office. We will reserve the waiting room for patients that had to use either public transportation or were dropped off for their appointment. This allows us to limit the number of people in the waiting room following all “social distancing” protocols.
  • We ask that you wear a mask or face covering while in the office – with the exception of when you are in the dental chair and are asked to remove them. We request that you please bring a mask or face covering with you.
  • When you arrive – and before you leave – you will be directed to a sanitary hand washing station to wash your hands.
  • For parents or guardians of minors: only one (1) adult may enter the office with a minor patient. This allows us to adhere to the “social distancing” guidelines.