We’re Here to Pump You Up

By Dr. Chea Rainford | February 1, 2018

Can working out actually boost your dental health? According to a study from the Case Western Reserve University School of Dental Medicine, the answer is a resounding yes.

Researchers analyzed data from 12,110 participants, using the same lifestyle factors known to lower the risk of diabetes and heart disease: regular exercise, healthy eating, and weight management. They found that individuals who met all three criteria were 40% less likely to develop periodontal (gum) disease than those who did not.

Even better news:

  • Participants who met two of the three healthy lifestyle criteria saw a 29% reduced risk of gum disease.

  • Those who met just one still lowered their risk by 16%.

  • Only 7% of participants with all three healthy habits had signs of gum disease, compared to 18% of those with poor diets, little physical activity, and obesity.

This suggests that obesity may more than double the risk of developing periodontal disease.

While researchers haven’t fully uncovered the reason for this link, a few theories stand out:

  • Healthy eating strengthens the immune system, helping your body fight inflammation.

  • Foods rich in fiber, like fruits and vegetables, may also help naturally clean plaque from teeth.

  • On the other hand, obesity is associated with chronic inflammation, which may extend to the gums.

  • Exercise might help reduce overall inflammation, including in periodontal tissues.

Still, while a healthy lifestyle offers significant dental benefits, it’s no substitute for daily oral care. That means:

Taking care of your body and your teeth go hand-in-hand. So, keep moving, eat well, and don’t forget to schedule your next dental appointment. Your teeth and gums will thank you!

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